Hi Pam- Thank you for asking. I am glad you are going through the process. The company is very helpful.

For me old habits die hard.. ...I think that is the saying. I am at work.I am salivating thinking about the junk food machine in the lunchroom but my will to succeed this time is stronger and I am not going near that machine. I have also been thinking about my aching knees when I climb stairs, my body hurting from extra weight, and how hard it is to walk and even catch a breath from having gained so much weight. I feel MISERABLE because of the weight and no amount of junk food is going to help that feeling-It will only make it worse if I go off plan and eat!!!! I LOVE to cook, bake, and eat delicious food but there comes a time no amount of delicious food can comfort me. That time is now.

I didn't plan to go completely SS at this time because I don't think if I can do it yet. I am taking baby steps and hopefully I will be able to build more inner strength so that I can do SS very soon. Today I set my own limits on what I can have and when I can have it. I had a small low calorie meal after my lunchtime shake about 2 PM which I thoroughly enjoyed and I don't feel deprived. I had 1 shake for breakfast, and my third and last shake is what I will have for dinner at 7 PM. After work I will have herbal tea or a couple squirts lemon juice in water.

No one said doing Cambridge is easy but it is so much simpler than trying to plan meals. I am grateful for it.

Everyone have a good evening.