I noticed I feel better, not so depressed, happier and healthier this week. I attribute the feeling to focusing on health and taking the Cambridge everyday. Last night after work went well with a large cup of herbal tea for my "wind down" treat. In the past after work and as a stress release I would be out of control! The herbal tea is a great alternative.

Today is my daughter's birthday. My husband and I ae meeting her for lunch today as I have to work later and she has a busy class and wok schedule.


Yes, I am probably going to eat a meal today at the restaurant but I will be back on shakes for the rest of the week. I had a FFL Vanilla Pumpkin and spice shake for breakfast. I keep a stash Original Dutch Chocolate at work for my dinner.

Everyone have a good day.