Well, it hasn't been perfect by any stretch of the imagination; however, I have had 30 days continuously of exercycling and abdominal crunches. That for me is a win!!

I have drifted with Cambridge (depending on the circumstances of anxiety, worry and fear); however, the caloric count is still less than 1000 calories per day. I am going to try to improve that number downward towards the 500 calorie per day ballpark. I know I can do it. I just need to focus more on the goal of "getting there".

Have a great day everyone!!