Success Weight Loss Group
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Iím on a roll!
Posted by Yvonne on 10/17/2018, 12:10 pm
I had only an hour before an appointment. The choice was get ready for the appointment or try to get some walking in. I chose the latter and went to my neighborhood park and started walking. I knew I needed to hurry. I was on fire. I passed two people and NO ONE was passing me unless they were running, rollerblading or on a bike. I was really moving!!
My usual steps per minute was 108 to 110. When I finished, I was walking 114 steps per minute!!! It felt good.
Walking, sipping Cambridge, drinking water and using my Fitbit are helping me get to that all elusive goal. I donít know how much I weigh and, right now, I donít care. What I DO care about is following the routine I have set for myself. Bike, abdominals, Cambridge, water and walkóórepeat!
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