My usual steps per minute was 108 to 110. When I finished, I was walking 114 steps per minute!!! It felt good.
Walking, sipping Cambridge, drinking water and using my Fitbit are helping me get to that all elusive goal. I donít know how much I weigh and, right now, I donít care. What I DO care about is following the routine I have set for myself. Bike, abdominals, Cambridge, water and walkóórepeat!
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