My trainer says those two pieces of equipment are awesome for cardio and weight loss. They use ALL the muscles in your body (upper and lower).
I don't have either of them. I just walk. However, when we have our session, 3 times a week, I am on the elliptical at least 20 minutes and it's really cool.
Think about it!
225
Responses
« Back to index | View thread »
[ Post a Response | Back to Support board |