Success Weight Loss Group
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Re: New Journal Day 2 (Discosure For hose Not Religious)
When we rely on food for comfort and stuff emotions down with every bite it is really really hard to all of sudden be faced with dealing with those emotions. That is why it is so important to find alternatives in how to deal with the feelings.
I have relapsed more times than I can count. Hopefully this special journal will be the thing that gets me through.
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