Karen it is always a pleasure to read your posts. Thank you for sharing your thoughts. I cannot do SS right now and am saving my Cambridge for when I feel really really ready. The shakes are really good if you want a refreshing dessert that isn't damaging. I have been doing something that is a Baton Rouge Hospital Diet for heart patients: mostly soup, fruits, raw and cooked vegetables. I can't tell you how good I feel since I started it! It is like my body is thanking me. Soon the holidays will be over and I'll feel more like I will be mentally strong enough to proceed full throttle. Thanks you again for your post.