I am checking in to report I am doing OK but not perfect. I was unable to get rid of a really, really bad headache. I had a small salad and some black coffee. My headache went away.

I am reporting that I am not perfect but I am doing OK. A small salad is nothing compared to a tray of brownies, a dozen cookies, half of a cake, AND/OR a whole bag of Doritos. Knowing myself and compared to past debauchery I can testify that this is a very good thing! My tummy and my brain a very happy!

I will strive for total SS yet again tomorrow and I Know that I can do this!

I am going to have my last shake of the day at 7PM.

Everyone have a nice evening.