Today is Day 6.Yesterday I received a book "The Big Fat Truth" by JD Roth. I bought it used on Amazon.It is NOT a "magic pill". The work that one would do as a result of reading the book would be the "magic" that transforms the person who reads it. It is NOT a diet book.It is a "how to" guide to establish proper mindset.JD Roth believes the reason people are fat has nothing to do with the food they are eating and more about what is going on emotionally, secrets kept, past abuse,emotional trauma etc.. "There can be no breakthrough without a breakdown," is an example of phrases that are written in bold type in parts of the book. There are some inspirational sections in some of the chapters about people and events from the shows Biggest Loser, and Extreme Weight Loss because JD Roth was a producer on these shows. It is written about how to establish personal mindset. He asks the same 20 questions that are used during auditions. There is a 30 day plan which is not a meal plan. Day one "Walk thirty Minutes" and thereafter walk thirty everyday."Page 86 through 90, Five reasons you might be fat": covers coping skill, hiding, punishing behaviors, emotional emptiness, stress.


Today is Day 6. My knee joints really hurt today. It's after 12 noon and I have not had a shake yet. I am going go to the lake park and walk today as the roads are still icy out in the country where I live.

Everyone have a good day.