I received my 4 bags of 330 Choc. today!! So excited!! I am going to try the experiment Pam asked about but I am going to add a twist. On the days I will be doing SS I am going to add 1 teaspoon of MCT oil to each drink. It should keep me full and will only add about 100 calories per day. I weighed this morning so I know what I am starting out at. If all of you don't mind, I will try and keep you posted on how it is working for me.