Dear Yvonne, if anyone can do this it's you!

There is nothing wrong with getting something to eat and you can use it as a training exercise for when you move to maintenance. Like most food addicts I know it's really hard and speaking for myself, I have great difficulty staying on track. I understand your daily struggle. With or without stress it is very hard to do but yet you have proven it can be done. NO MATTER WHAT it will be!