This is not simply about "will power". That whole concept has been debunked. Those of us that have spent a lifetime dieting have enough will power to move mountains! This is about brain chemistry and hormones, ghrelin.. leptin .. insulin, to name a few. They are ultimately in control of hunger and satiety signals and insulin is the fat storing hormone. Being in ketosis and doing a modified fasting schedule like Cambridge is a great way to finally get all those working properly.
The green tea is a great supplement. It does help with appetite control. Drinking it works great too. Also you may want to try broth. It is a hot savory satisfying break from shakes and hot drinks also help to suppress appetite.
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