I hope you are all doing well and are ready for this upcoming Memorial Day weekend. For some of you that may mean some kind of gathering that will likely include foods that you'd rather avoid. Remember you have options and the right to make choices for yourself. If you decide to indulge, do it with the commitment that you are right back on plan Tuesday. Try to choose low carb options and avoid alcohol if at all possible. Oh...and have a good time!
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