Success Weight Loss Group
[ Post a Response | Success Weight Loss Group ]
Re: Day 3 Starting To Feel Better
How is today going? Day 4 can be a turning point for some. Your glycogen stores should be getting pretty low and ketosis should be kicking in. Remember, if you do eat anything from this point on, only protein or healthy fat to protect your ketones. Stay away from any for of carbohydrate as much as possible to keep your appetite shut down.
[ Post a Response | Back to Support board |