It's been quiet on the board. We had some of Andy's family here this past week so I have been out and about entertaining them and showing the sights of Florida. I'm exhausted and ready to get back to my normal boring life! lol!

I hope you are all doing well and making progress. I made a commitment that I was going to get in the pool everyday, weather permitting, and do my laps and resistance and stretching, as well as my recumbent "bike" laps using my inner-tube. I have kept that commitment and I'm feeling the benefits of it. I'm pretty happy about that!

Check in and let me know how you are doing, good or bad.