Every time folks see me coming in alone to the gym, they say, "Where's Matt?" I answer, "He's coming!" Because they know if Matt ain't coming, I ain't there!!
I have toned up and I graduated from the reclining treadmill to the upright traditional treadmill and I am NOT going back!! It has been a triumph for me, with that seemingly little change from sitting to standing during the 20-minute elliptical warmup.
The 4-minute workout, I re-started and it is just a wonderful 2-3 minutes. Thank you!!
Anyway, right now I am in a "zone" and hopefully life will not disrupt the focus.
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