There will be better days ahead, and I know if anyone can do this it's you, Yvonne.
Thank you for letting me know where the post message prompt is.
I did OK today. I had 2 Cambridge shakes and a beef and vegetable stir fry. I ate so much less than I have been so I feel proud that I was able to limit myself.
Tomorrow is a new day and I hop I can accomplish more.
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