Well, what can I say? I promised myself that I would journal and post every day (good or bad) and I am doing that.

The past three days have NOT been so good for me. I started out gangbusters, then the real world kind of intruded into my world and BOOM!!——there went all of my focus.

No excuses. My Dad would say, "Losers give excuses, Winners get results!" I guess that's the quote for today.

Well, I am starting my breakfast shake today anyway. I am hell-bent on getting through this day on MY terms, not the world's terms——NO MATTER WHAT!!

This morning:
Stationary bike - 10.1 miles
Super Stomachs (Joannie Greggains) - 12 minutes
4-minute workout