Hey Sonali, for a bit of more encouragement, this morning, one day later, my check-in weight is 215.4. So like .6 in one day. For me this tends to vary a bit. The dailies I have seen as much as 3 pounds lost, I have seen no loss and for weird reasons only my body knows I have seen it increase. Most likely due to the 12 pounds of water I drink a day all not being flushed from my system before the daily weight check-in. Sometimes on the way down the weight will stabilize for a few days. As if my body is redistributing the fat to other better places for it to be absorbed. Then after a day or two or three it blasts off again heading down.