Hey Sonali, for a bit more encouragement please watch this inspirational video from Lawrence in the UK. This is the video that blew my mind and convinced me to buy some Cambridge. Watch the whole video and see what your poor stomach suffers from just one day of meals like I used to eat. It's hard to believe but Lawrence was 320 at one time. I think in this video he is around 160. If you click on the link at the top of this video it will take you to his YT page where you can watch all his videos. You will love this guy !
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]The Easy Cambridge Weight Plan - Junk Food Confessions Part 1