Hi Sonali, here is a bit more encouraging words for you. At today's weight check-in my scale shows me at 211.6. So that is 1.4 pounds down in one day and 38.6 pounds lost in the last 38 days.

My current goal is 185. In my adult life, even as late as 36 or so, I have been down to as low as 172 to 174. That was size 32 Levis. For a laugh, when I was up around 300, the biggest Levis I had were 44 and those were snug. I may test 175ish or so just for fun. I'll see what happens at 185.

My ketosis stick is salmon pink as it should be. ZERO desire for any food. ZERO cravings.

Here is today's video pep talk for ya!

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]The Cambridge Weight Plan Week 2 - How To Lose 56 Lbs In 12 Weeks!