Excuses -everyone has one. In truth I am a big stress emotional eater and a food=aholic.

The last couple days haven't been the easiest for me. I cope by reaching for food which , ofcourse isn't the right thing to do. Several weeks ago my husband fell and hit his head in the temple area. Doctors believe he suffered a concussion. He had a CT scan which did not show any other issues. He was told to take it easy and avoid brain activity which would aggravate the condition including avoiding bright light, and computer screens. He is bull headed and does not always follow advice.He gets out a mows the lawn, works in the garden, and still watches big screen tv and uses the computer. Two days ago I had to take him back to the ER. There was another CT Scan done which did not reveal any changes or issues. This recovery has taken its toll on him. I think he has been trying to get back to normal activity too soon. It doesn't take more than a word or to to make him angry and so I eat.

Today I want get back into the rhythm of eating right and having my shakes.

Everyone have a good day.