I'm not a nutritionist, per se, but the steak has a lot more "substance" than the tuna.

I was told that one should drink one-half of their bodyweight in ounces. I am reluctant to do that because I would need a Foley catheter inserted in order to function because I would be going to the bathroom every five minutes.

Thanks to you, I will re-dedicate myself to this sole source for the remainder of the month and see how it goes. I know I can do it, but sometimes I just don't WANT to do it. That's my problem. However, knowing that you are still out there, I can focus on my goal. Age quod Agis!!

Thank you, Mike