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Happy Memorial Day!! Posted by Barbara on 5/28/2018, 12:16 pm Hi Pam hope all is well with you! Sorry have't posted but winding down at school so today is our first day of till Aug.7 then we go back! Just wanted to say I am down 20 pounds and I feel good! I have 80 to go but I know I will get there just would like to be at go by Christmas..I have been adding protein and vegetables at night..i love Cambridge..I am goinf to start SS tomorrow,i am still doing 3 shakes and a meal till then..I have to tell you a friend of mine just started Medifast and she says she feels real shakey ad doesn't like the food..lol...so I hope she will switch to Cambridge...Pam you know its funny once you cut back on sugar you feel better...I still have long way to go but I feel hopeful that I will get there..Take care Everyone

CONGRATULATIONS!! Posted by Yvonne on 5/29/2018, 12:26 pm, in reply to "Happy Memorial Day!!" Hi, Barbara! I 'm glad that there is one less stressor (school) that you have to deal with during the summer months. I wish you the best on your quest to get to goal. GOOD LUCK!!

Re: CONGRATULATIONS!! Posted by Barbara on 5/30/2018, 11:51 pm, in reply to "CONGRATULATIONS!!" Thanks Yvonne I wish you the best too!

Re: Happy Memorial Day!! Posted by PamT on 5/28/2018, 4:34 pm, in reply to "Happy Memorial Day!!" Hi Barbara. I've so excited for you and the progress you are making! Yes, cutting out sugar and simple carbs makes a noticeable change in your energy and overall well-being. I know this because times when I have gone off my normal eating routine and consumed stuff like that, I feel horrible. Sugar, breads, pasta, white rice, all drag me down and makes me feel bloated and sluggish. Hopefully your friend will see your progress and how great you are feeling and decide to join you. It's great to have a diet buddy!

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