Hi Pam hope all is well with you! Sorry have't posted but winding down at school so today is our first day of till Aug.7 then we go back! Just wanted to say I am down 20 pounds and I feel good! I have 80 to go but I know I will get there just would like to be at go by Christmas..I have been adding protein and vegetables at night..i love Cambridge..I am goinf to start SS tomorrow,i am still doing 3 shakes and a meal till then..I have to tell you a friend of mine just started Medifast and she says she feels real shakey ad doesn't like the food..lol...so I hope she will switch to Cambridge...Pam you know its funny once you cut back on sugar you feel better...I still have long way to go but I feel hopeful that I will get there..Take care Everyone