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So far so good Posted by Sonali on 12/20/2018, 4:03 pm I woke up this morning aching! I finished all the Day/Nyquil and now I am just on cough drops. Feeling a lot better. I am hoping my cold is behind me now. I've been doing the 4 min work outs everyday twice a day. I am hurting but feel very good. The last se it a killer, but I feel so good afterwards. I am about to go for a walk. Good day everyone.

GOT IT!! Posted by Yvonne on 12/21/2018, 11:05 am, in reply to "So far so good" Hi, Sonali: I should have looked at the earlier thread from Pam. I got it from YouTube!! Thanks!

4 minute workout? Posted by Yvonne on 12/21/2018, 11:00 am, in reply to "So far so good" Hi, Sonali: Where do I get the "4-minute work out"? Just keep going. You are doing great!!

4 min work out Posted by Sonali on 12/20/2018, 5:46 pm, in reply to "So far so good" Woah! Got back from a walk and since my body is warm, I went ahead and did another set and wow! I am feeling it! Thanks again for sharing Pam. I am really enjoying it along with my daily walks and I think this is a start of a big healthy change for me!

Great! Posted by Pam T on 12/21/2018, 9:09 pm, in reply to "4 min work out" Edited by board administrator 12/21/2018, 9:20 pm I actually just did my 3rd 4 min workoutfor the day in the bathroom! It's so convenient to be able to do it there without an audience! lol! I've been doing 3 a day for about a week now and I would like to say it's gotten easier, but I would be lying! But you are right, you feel amazing after! Nitric Oxide ROCKS!!

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