I woke up this morning aching! I finished all the Day/Nyquil and now I am just on cough drops. Feeling a lot better. I am hoping my cold is behind me now.

I've been doing the 4 min work outs everyday twice a day. I am hurting but feel very good. The last se it a killer, but I feel so good afterwards. I am about to go for a walk.

Good day everyone.