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Happy New Year! It's Day 1 Posted by MaryL on 1/1/2019, 11:15 am It's the perfect day to start SS-1st day of the new year. I am mentally prepared. I weighed myself and recorded the weight early this morning. I will take photos and record measurements. I have the tools to do the job right from start to finish. I know- like most people I start out with enthusiasm but then something happens to discourage me. Then the inevitable happens - I give up. I am not looking for encouragement from anyone but I want to report in to hold myself accountable. I think it helps. I will report in tonight. I am also posting to encourage YOU to join me on this journey. Best Wishes to all of you on your own weight loss journey. Everyone have a wonderful, hopefully Cambridge Day

HAPPY NEW YEAR, MaryL Posted by Yvonne on 1/5/2019, 12:10 pm, in reply to "Happy New Year! It's Day 1" I know you are "not looking for encouragement from anyone", but you are still getting it from me, my dear!! HAPPY NEW YEAR!! Let's DO THIS!! I weighed myself on January 1st and did gain some weight (2 pounds). But, I will not be deterred!! The scale will NOT define me and I am going back to my routine that helped me over the past four months. Good luck, MaryL

Re: Happy New Year! It's Day 1 Posted by Pam T on 1/1/2019, 4:01 pm, in reply to "Happy New Year! It's Day 1" MaryL, I love your enthusiasm! Here's a little idea.. if you find your determination waning after a few days, especially before getting in to ketosis, then come back to this post and read your own words before making a decision you could end up feeling badly about. Remembering how you are feeling today can be the best motivator. Happy New Year!

Re: Happy New Year! It's Day 1 Posted by MaryL on 1/2/2019, 11:30 am, in reply to "Re: Happy New Year! It's Day 1" Thank you for the good advice. It doesn't take a lot to make me feel discouraged. I have to find my own way down this road. Often times it will be in alone and in darkness and it is up to me to find the light.

Re:Oats For Lunch Posted by MaryL on 1/1/2019, 2:15 pm, in reply to "Happy New Year! It's Day 1" I had the Super Oats for lunch and realized I am almost out of them. They are awesome to keep on hand so will need to order a case. Did one round of exercise - dancing aerobics. Will do another later. Everyone have a good afternoon.

Re:Oats For Lunch Posted by Pam T on 1/1/2019, 4:03 pm, in reply to "Re:Oats For Lunch" Yes, Oats are wonderful! I think I need to put in an order too. My husband likes to make a bowl for his evening snack and if I make myself a waffle, I have to make him one too!

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