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4-minute workout Posted by Yvonne on 1/13/2019, 9:15 pm I just finished the 4-minute workout. After reading Pam's post about her weight loss, I decided NOT to wait until tomorrow to resume the 4-minute workout, but to do it NOW. I finished the workout and my fingers are tingling. I feel great (not just because I did the workout) but because it was a mini-success for me to do it. I did what I SAID I was going to do. I also was full-fledged focus on Cambridge today 100%. My first day truly back since the holidays. Thanks, Pam, for the inspiration and the motivation. Now, I am going to bed with a smile on my face.

Re: 4-minute workout Posted by PamT on 1/14/2019, 12:42 pm, in reply to "4-minute workout" Yay! I love reading this! Mini commitments and goals can have a big impact.

4-minute workout Posted by Me on 1/14/2019, 1:30 pm, in reply to "Re: 4-minute workout" Pam, the 4 minute workout.... can that link go to the top of the board? **U**

Good idea! Posted by Pam T on 1/14/2019, 10:47 pm, in reply to "4-minute workout" I'll put that up right now.

There you go Posted by Pam T on 1/14/2019, 10:56 pm, in reply to "Good idea!" It's posted permanently at the top of the board. Thanks for the suggestion

Ahhhh.... Posted by Me on 1/15/2019, 10:17 am, in reply to "There you go" Thank you.... That is great. Ok....That was easy... Now, I need a car that is newer than 1995 and literally can go faster than 35 miles an hour. If you will put that at the top of the board, I will leave now and come get it. HA! Thank you dear... I love how you love us and this board. I know there were times that you were talking to yourself on this board... But you kept going. And I appropriate it. **U**

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