i have this problem developed recently. Whenever i go out, I'll be halfway in the middle of something then I have to think to myself if I need to go to the toilet. Every single time i think this to myself, I feel the urge to go to the toilet. I don't really care if it's the worst toilet in the world as long as it's a toilet. Even after urinating, I feel the constant urge to go until I reach home. In college, I will try to hold it out as long as I can until my feet and hands feel icy cold and my abdomen will be quite painful. Oh, and I usually urinate in very small quantities. I doubt it's UTI because once I reach home, the urge usually evaporates.
I wasn't like that before until I sat for my examinations in Dec last year.
Is there anything i can psycho myself to think so I can get better?