Dear Pan,

I don't know if what I am going to write to you will be of any help, but I want you to know that I understand what you must go trough. I had this problem too, it was really bad, and I won't go into detail now. But I want you to know that you can get well or cured.

I have some advice that hope it will be of some help. First I think is a lot about the way we think. It is normal to go and use the toilet, everyone does that, it's something normal. Try and do your best to be positive and relax.

About food, well, I think it helps if you drink more water, it helped me. Another thing that helped me is prayer. To know that there is somebody who will listen always and in whom I could always relay on, it helped a lot. I believe that there is a God that wants only the best for all of us, and He will help us faces our challenges.

I believe there is a solution to every problem. I once heard that there is no sorrow that heaven can't heal.

I went through this, I had such a hard time using the toilet, that I was thinking to give up college. But I did not want this to destroy my dreams, my life, interfere with the things I loved and wanted to do. So I told myself, I will fight against this.

I think it will be good to continues reading the messages and experience and look for advice that people post on the board. I hope all well go well for you, and please don't get too discouraged. I once was very desperate too.

I wish you all the best. Take care!

Lory