i have parcopresis and it developed into more of a mental thing for me long ago and i got obsessed about it. i would think "man i want to not have this happen again" and that would cause me to worry and get anxious and it would happen again. it started as me being worried about doing it in a public place and eventually i just got worried about it altogether and that made it worse.

i've kicked it for a long time and it came back recently and is really affecting me mentally, and i keep having the bouts of "pinching" it off because i think about it too much. what can i do??? everytime i think about it i get more stressed too! almost like an anxiety attack. i hate it.

this time i've told myself if it doesn't get better i will go to a doctor. but do i go to a psychologist or a regular doc? would they be able to do anything? sometimes i just want to go buy a laxative so i can at least go again and hopefully relieve the discomfort. is that a good idea?

it just sucks.