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Re: FULL RECOVER THIS IS MY METHOD 100% SUCCESS !!
i tried this but it didn't work for me. ...must admit part of me was thinking, "is this a prank?". but hey, nothing ventured, nothing gained. be interesting to see if it works for others.
couple of technical points...
do you use this technique when you get the urge but can't go?
and do you hold your breath on an out breath (i.e. with lungs empty), or does it not matter?