Totally agree this could help a bunch of people. I'll definitely give it a try after my current gut treatment.
I never thought of talking about this stuff in detail as countercultural but I guess you're right. Still, nowt wrong with that. Especially since our culture is messed up around this sort of stuff.
I think your anonymity's pretty safe on this site.
Unless the Feds are after you...
Or the Russians...
Likewise, Happy New Year! Hope 2020's as good as it can be for you.