high tide its up 1.6-1.7m .when you are there, u cast in a south east direction where it drops away from the foul, theres a hole out there.
the tennis ball rig (castable), ballon(in norwest winds) or rotton bottom(fish the deck) is the way to go.
type flat rock into the search engine. is a bit hit and miss but there are good fish there the trick is landing them