Ta for the link Rask.

On a side note, I have noticed my mental health starting to be affected by consuming all of this horrendous news all the time. I've got back into hitting the rowing machine to get some endorphins flowing (and lose some of the weight I've put on since stopping running marathons) but it's definitely taking a toll. Anyone else felt the same thing?

Until recently I felt compelled to get to know and record *everything* and was able to cope. Observing myself, I found that capacity surprising since the 'news' appears to get worse by the day. I cannot discuss this with family and friends.

In the last week or so I am starting to falter, finding myself not being able to watch some atrocities and have to switch off.