Wow...that's shocking! We really do underestimate the calories we consume, and then wonder why we stall in our weight loss. Every calorie counts. I like the term "lost" calories. Mindless eating at it's best! We all are susceptible to falling in to habits that can stop our progress. A nibble here and there...overdoing the so called "free foods" thinking they truly are free! If it has a calorie, your body knows it and either uses it or stores it.

Good lesson for us all Yvonne. Thanks for sharing.