I have yet to have a colonoscopy. Have you had one before? I'm turning 60 this coming Feb so I figure I am about 10 years past due! lol. I watched a few while in nursing school and I know they are no big deal. It's just one more thing to put on the list I guess.

Nothing beats a positive state of mind when working on goals. It's something I have to consciously work on as I tend to be a worst case scenario type.

Have a great day MaryL!