Sounds like you may be sore tomorrow
lol! Good for you for getting back to work.

We just got home from taking my daughter to her ENT appointment to see about her Thyroid surgery. Hours in the car and sitting around at various Dr offices, all I wanted to do was get home and swim some laps in the pool. I feel like all the blood in my body is in my legs and ankles. Of course, as soon as we pull in, the dark clouds roll in with lightening and thunder. Sigh...No pool for me.

I just had my lunch shake. I guess I must be in ketosis because it's almost 4:30 here and I wasn't even hungry. I made it with this morning's coffee left in the pot and it was delicious. Waiting for that caffeine to kick in!

I hope the rest of your day is successful. I won't cheat if you won't! lol!