Journaling is a wonderful idea. I especially like that it is not only diet focused, but including all areas of your life that you want to improve and be mindful of. After all, it really is all connected, don't you think? I know when I feel more organized in my home or business, I feel better overall about everything else.

I see your next post from last night titled "HUNGRY" below so I'm going to go read that one. Hopefully today is a better day for you.