Last night I had a terrible craving and in a weak and tired moment AFTER WORK I CAVED AND HAD SOME SALT FREE TORTILLA CHIPS AND SALSA. It's Ok I am good today and not giving up.

Today is a new day.It's Day 4-My need to crunch is satisfied. I enjoyed the above recipe for my lunch today. I used some sugar free salsa that I canned from my own garden tomatoes and onions. My salsa recipe uses tomatoes, onions, vinegar,green peppers,garlic but no sugar.
I had a Tonalin Chocolate Truffle Shake for breakfast.

Now I am good for the day. One more shake to go. The weekend will be a struggle but I am reminding myself I am miserable at this weight so will set goals to stay busy.


Everyone have a good day.