Good morning everyone:

Yes, it's been been about four months on Cambridge and I have an estabished routine of Cambridge, walking, exercycle, calisthenics and 2 quarts of water. Of course, I am not perfect, but my focus has not been lost. I return to the routine whenever I have been distracted or deviate (for whatever reason). For me the routine is more important than what I put in my mouth.

The size 14 fits well and I will not be buying any more clothes until these literally fall off. My 20-22 dresses are too big now and I have donated them to charity. My children noticed the siginificant change in my appearance at Thanksgiving, which has motivated my daughter to stay on her weight loss program, I think. However, she is grown and I have to do what I think is best for me, instead of worrying about everybody else. But, most times you can't help it.

With the holidays upon us, I am more vigilant than in the past. I don't know where this road will lead me, but I am staying on it (no matter what!). I just finished stuffing, sealing, and stamping 350 Christmas cards for family and friends.

And now for the Christmas tree!