The only recommendation that I would give you is to give up the fruit for now. It's basically just a lot of sugar and that will leep you hungry and wanting more. The salad is fine, but watch for those add ins like dried fruit (same as candy) and grain based foods like croutons or other crunchies. Green veg and protein and healthy fats are your go to. Staying in Ketosis and fat burning requires carbohydrate and insulin lowering. Lowering you insulin levels (not necessarily blood glucose) will signal your body to stop storing fat in your liver, muscles, etc, and start using it for fuel. By adding sugar carbs you are raising your insulin and continuing in a fat storage mode. The only way to reprogram that system is by limiting carbohydrate and the level in the Cambridge achieves that balance. Adding just leafy greens, protein, and healthy fats, (preferably no seed/vegetable oils) you will stay in ketosis and keep appetite under control as well as those fruit cravings. Often times those grocery store salads come with the add ins in a separate packet. Look for that and then just don't use it unless it is cheese or nuts.
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