I been 100% SS and only lost 2 lbs. It seems I am losing slower. I don't know if I am not getting enough calories? When I was in college I lost rapidly this way. the First 4 weeks I lost 16 lbs. I have lost more than 2 lbs or around most weeks when I making the microwave cakes and somethings having egg beaters with veggies. Only exercise is 4 minute workout do to my hip arthritis. Need to lose another 21 lbs for the surgery. Seeing my surgeon in three and a half weeks.