I do not see any place to post any new messages. I will continue with Yvonne's thread. Yvonne I am a cowgirl today... on my horse! I don't know how long it will be before I fall off but I am going to structure this weight loss journey for "no failures". My daughter, who has lost more than 50 pounds, says, "Mom don't diet. Diets fail. Make it a lifestyle change. Have a free day once per week" That is what I want to do. But I am giving myself a boost by using the shakes a couple times per day and then have a nice low carb meal. Yvonne, I hope you are doing well today. I am sending positive and loving thoughts to all who are struggling with their weight loss at this time. It's not easy but we can do it.I am especially focused on staying on track today. Dutch Chocolate Original Shake for breakfast, green tea supplement and black coffee. The green tea is supposed to enhance certain chemicals in the brain that facilitate compulsive behavior.

I'll check back later.