Day 3- Yesterday I got the better of myself and did what I often do- self sabotage! I won't get into great detail but I let an individual have power over me and that generally leads me to comfort eating. I need to develop better coping skills.
Someone once said "Failure to plan is planning to fail." A plan in place to deal with stress is what I need.

Oh well, what does really matter is I am still in the game and that is what counts. Rising above it and moving on- my plan for today- 2 Cambridge shakes- 1 "Zone" balanced meal and walk the dog/exercise on stationary bike. Eventually with endurance I want to try one of the videos on YouTube designed for spinning.

OK here we go. Everyone have a great day!