Yesterday I did OK-I hopped on the scale this morning and am celebrating another 1 pound loss. I will reduce my weigh ins to once per week in about a week. Some people need to avoid the scale. I am just the opposite- If I don't weigh in there is nothing to hold me to account. If there is a time when the weight loss slows down or stops then I know it will be time to work even harder-I document and chart my weight daily on the website I use to monitor my intake. Yesterday I rediscovered the sweetness of green grapes. I usually don't eat much if any fruit, other than apples or occasionally bananas. The grapes were a special treat.Yummy.
I use the intermittent fasting principal to plan my meals. I eat within a 7 hour window, and this cuts out the possibility of a night time binge which was always my downfall when I was working full time. I could be good as gold all day long but after work all He## would break loose!!!!
Today- Breakfast - a Cambridge shake- Lunch - a salad- Dinner- today it's grilled skinless chicken, green beans, and home made dumplings. A snack might be another shake, or a piece of toast with home made raspberry jam, or a Greek yogurt, or a piece of fruit, or cheese, or pickles- Anything as long as it is healthy and it is written down for the day.
Everyone have a good day.Stay safe -stay well.
[ Post a Response | Back to Support board |