the basic pendulum takes many hours of practice,infact months,to perfect.technigue alone can get you out to about 180 meters with very little effort.after that you must add some controlled power ,but only very late in the cast.learn basic technique ,then let your own body take over and add the power.this took me at least 2 yrs and am still learnning.dont give up when you get there its orsome.bend it,lock it,whack it.