Day7 Down 8
Posted by MaryL on 1/7/2019, 11:58 am
Hello. It is Day 7. I am happy to announce the loss of eight pounds. As in the past I like to weight myself daily the first week and document it in my journal . My plan is after a week or 2 the weigh ins are few and far between as in maybe once per month. I understand there are some who don't believe in the weighins but I really think it helps me to stay on track. As soon as I put the scale away it's like "whose watching, whose gonna know, and I can eat what I want..." That seems to be my pattern and it has to stop.
Air Fryer FFL Oats Cookie is my breakfast.
Everyone have a good day.
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