Okay today is day one SS, I am using original 330. I fasted till 10:30 then put my scoop of Cambridge in a bowl, added 1/3 my daily dose of collegen, 1 teaspoon of MCT oil and water. Stirred it up. I have a 32 ounce of water beside my "pudding". I have been having a little of the 330 combination and taking a large drink of water. My goal is to alternate the two of them till all the water is gone. That will be one meal for me. Hopefully I will continue with my SS'ing this way,,all day.